Fasting Mimicking Diet: A Cheap Alternative

Fasting provides exceptional health benefits.  Many people who fast want to achieve the stem cell proliferation that comes after 3-5 days of a water fast. 

In recent years, research has shown that certain foods can be eaten to receive the stem cell proliferation benefits from a water fast without completely stopping eating.  Pro Lon is a wonderful diet option that provides 5 days of tasty food that is also back be extensive science proving that it works.  I have done this diet and really like it.  

In this short video, Dr. John Gildea discusses an inexpensive alternative in order to receive benefits of fasting.  



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